Self Evaluation

Self Evaluation Quiz Instructions

This self evaluation quiz is for couples (either in a marriage or a premarital relationship) to rate both themselves and their partners for a variety of personality (character) traits. There are seven main categories (A-G)-after you have rated yourself for each trait under a category (on a scale of 1-10), average your score for that category. When both of you have completed the evaluation, compare them to see how closely they match. Have fun!

Adult Trauma History Questionnaire

Your Personal Trauma History: Trauma is defined as a person’s experience of a situation, not the situation itself. No two people will have the exact same reaction to a given situation, and no reaction is “wrong” or shameful. Not all traumatic events or experiences are easily recognized, especially if they are not the obvious, dramatic kind.

This checklist will help you recall some situations you have experienced, or may help you realize that some events might have been traumatic, even though you did not think of them like that. You may also think of other things that are not on this list.

You might want to discuss your list with a professional counselor or therapist to help you determine how much your personal history is interfering with your present life. A therapist can also help you get things back in balance, so that your past does not determine your future, or that of others in your life.